What Is A Pilates Neck Stretcher?

What Is A Pilates Neck Stretcher?

Joe Pilates, the creator of the Pilates method and the inventor of all of the related apparatus, originally designed the neck stretcher to lengthen and strengthen the neck muscles. Joe Pilates was a boxer and gymnast and felt it important. This apparatus also strengthens the facial muscles and promotes spinal stability against force from the head.

The springs used are very strong, so great care should be taken when using the Neck Stretcher; initiation must come from a strong powerhouse.

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What Is A Pilates Neck Stretcher? pilates exercises
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