How To Do The Hundred In Pilates?
The Hundred is a Classical Pilates exercise. The Hundred is the first exercise in the Pilates Mat order followed by the Roll Up.
This is the exercise everyone thinks of when they hear the word Pilates. This is a great exercise to warm up the body, get your circulation going and your heart pumping, while engaging the mind body connection.
Begin by lying on the Mat. Bend your knees into your chest and lift your head and shoulders off the mat. Extend your legs out to a high diagonal and reach your arms long by your side with palms facing down. Arms "pump" vigorously lifting up and down no higher than the hips. While pumping arms inhale for 5 counts and exhale for 5 counts to complete one exercise. The exercise is performed 10 times with 5 inhales + 5 exhales x 10 sets = 100.
Beginners may keep legs bent as though they are lying down while sitting in a chair, while an Advanced student of the method will extend their legs keeping them as close to the Mat as possible without touching it.
The Hundred may be performed with a Magic Circle between legs or arms. It is also performed on the Reformer during a typical apparatus session.
Official Website: http://powerpilates.com/
Follow Us On Instagram: http://instagram.com/powerpilates
Like Us On Facebook: https://www.facebook.com/powerpilates...
Email Us: info@powerpilates.com
How to do The Hundred in Pilates? pilates exercises | |
| 3 Likes | 3 Dislikes |
| 127 views views | 574 followers |
| People & Blogs | Upload TimePublished on 7 Aug 2018 |
Không có nhận xét nào:
Đăng nhận xét