camera iphone 8 plus apk OneResult.com - Weighted Sit-Ups

What You'll Need
A weight plate or dumbbell will do you just fine here. So too will a place for you to keep your feet planted throughout.

Why You Should Be Doing This Exercise
Okay, so sit-ups are great. We'll be the first to acknowledge that a classic is a classic. But who doesn't like syrup on their pancakes? The weight is like the syrup. Just make a good thing even better.

Start
The weighted sit-up requires that weight you just grabbed. It also requires you to perform a sit-up, like you would normally. So, back on the ground, knees bent and together. Feet somewhere warm and comfortable, but importantly, where they're not gonna move during the exercise. Instead of throwing your hands behind your head though, let's have them holding the plate or dumbbell that's resting on your chest.

Middle
It's a sit-up. Except with weight. So what does that mean? It means you won't rock your way up and will bring your chest to your knees.

Finish
With the weight on your chest, once you've made your way up, your upper body may convince you that it'll be cool to simply fall back down. The key word here is "may," because the decline part of this exercise, i.e. the part where you return to laying on your back, is of equal importance. By not doing it, you'll selling yourself for 50% off. We all love sales, just not when it comes to ourselves.

Key Don'ts
A wise man once told us not to argue with fools because people from a distance can't tell who is who. He also reminded us that when doing weighted sit-ups, to go slow when returning your back to the floor. The man liked to ramble, but the above stuck with us.

camera iphone 8 plus apk OneResult.com - Weighted Sit-Ups
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