What Is A Pilates Beginner Workout?
All students regardless of their strength or flexibility start with the Beginner System. Joseph Pilates didn't have a Beginner System but he did teach specific exercises as the foundation. Romana one of his students changed the order to make the progression more logical, improve flow and support the body while using the foundation exercises Joe created. As Joe says, "You are only as old as your spine is flexible".
Since gravity works against the spine while standing upright it was Joe's genius to have students start with exercises lying down.
The student is introduced to the basic concepts of the method. At the Beginner level a session starts with the Mat lying down performing the Hundred, progresses to the Reformer, then the third section called "Individual needs" which at the Beginner level includes the Cadillac and High Chair followed by "Endings" which at the Beginner level includes exercises standing utilizing a wall for support. The client is left feeling rejuvenated and energized as they walk out of the session.
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What Is A Pilates Beginner Workout? pilates exercises | |
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