The Difference Between Pilates and Yoga
Although Pilates and Yoga do have many similarities, their areas of focus and the way the methods achieve their results are very different. Yoga's main purpose is to utilize exercises, breathing and meditation to achieve calmness and peace. Yoga uses only a mat to create a comfortable experience.
Pilates focuses on achieving personal well-being by improving the body's range of motion, balance and overall strength. The method, developed by Joseph Pilates in the early 20th century, utilizes a wide range of equipment to assist the body in achieving ideal form and function.
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