How To Perform Rolling Like A Ball?
Rolling like a Ball is a Classical Pilates exercise. Rolling Like a Ball follows One Leg Circles and precedes the Ab Series. The rhythmic rolling give the spine a much needed massage.
Begin sitting on the Mat. Hug your legs into your chest with your hands on your shins. Open your knees to the width of your shoulders and tilt your head between your knees. Balance with your feet off the Mat and Roll back to your shoulder blades and back up.
Beginners can work with a more open shape rolling with hands under knees or focus on just balancing. More experienced clients can roll further back than shoulder blades. Can be performed with Magic Circle in hands or between ankles with hands behind thighs. Inhale as you roll back and exhale on the roll up.
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How To Perform Rolling Like A Ball? pilates exercises | |
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