Classical vs Contemporary Pilates
Pilates is Pilates is Pilates - Right? Well, not exactly. The pilates method was created in the early 20th century by its namesake, Joseph Pilates. Joseph Pilates never trademarked his method, so there is quite a variety of classes taught as pilates - some quite close to the original method and some so far removed that they really shouldn't be called pilates. There are two modern schools of pilates: classical and contemporary.
Classical programs, such as Power Pilates, focus on preserving the exercises as Joseph Pilates taught them and in the order he taught them. There are slight variations between classical schools as to the "real" version and order but the overall method is largely the same.
Contemporary programs vary more widely and may incorporate new exercises and variations or pull from other modalities, such as physical therapy and yoga.
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Classical vs Contemporary Pilates pilates exercises | |
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| People & Blogs | Upload TimePublished on 6 Aug 2018 |
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