What You'll Need
An ab roller (think a wheel with two handles), and something cushioned for your knees to rest on. Heaven forbid we start mistreating those precious knees of yours. Oh and if you feel like making it a little more difficult, do it on a bosu ball (those half exercise balls with the blue tops).
Why You Should Be Doing This Exercise
This may, in fact, be the best core exercise you can do in terms of working the entire abdominal chain. Try it and realize the resulting soreness reveals its importance.
Start
Get down on your knees and place a hand on each of the roller handles. At this point, you should be on all fours, with your knees either on the bosu ball or on the padded surface.
Middle
The goal here is to roll the ab roller forward with your body following (knees remaining on the ground) until your body is as close to the ground (without touching it) as possible. Your arms should be completely extended in front of you.
Finish
Once your body is hovering just above the ground, hold it just for the sake of inducing pain, breathe out, and then pull yourself back up. The pull is interesting because your triceps and arms will volunteer to do the work, but your abs, as Captain of this ship, should steer it home.
Key Don'ts
Focus on your abs stretching out as you roll out. Don't fight that from happening. Also, don't collapse in a defeated heap when you're fully extended, because the goal is to not touch the floor. But you wouldn't think of doing that now would you?
video editing software free OneResult.com - Ab Rollers | |
| 1 Likes | 1 Dislikes |
| 393 views views | 159 followers |
| Sports | Upload TimePublished on 12 Oct 2010 |
Related keywords
video to gif,1rx16 pc3l-12800s-11-13-c3,free fonts,videos for cats,free robux,free ringtones,free people,freedom mortgage,free online games,1r-0749,1rx8 pc3l-12800s-11-11-b2,free movies online,video doorbell,sharing outlook calendar,videoder,videographer,sharing network 5k,freecell,sharing amazon prime,sharingan eyes,sharing shelf,video player,freebirds,sharing community,1rh,video camera,video killed the radio star,1rm,1rfyfk,free movies,video game stores,1ru,free dating sites,1r0716,sharing is caring,1r0 резистор,freestyle libre,free stock photos,sharing network,1rx8 2rx8 разница,sharingan contacts,video games,1r-0762,video editing app,free music,video downloader,video star,free games,1rem = px,freep,sharingan naruto,1rem,1rx8 pc3-10600s,1rx16 pc4-2400t-sc0-11,sharingbox,1r-0751,sharing google calendar,video converter,video editor,video maker,freeform,videogamedunkey,1r-1808,sharing economy,sharingan,sharing is caring meme,video editing software,sharing wifi password,1r5,sharingan tattoo,sharing kindle books,sharing community yonkers,video to mp3,free vpn,1rx16 что значит,sharing wifi iphone,1rx8,free credit report,free credit score,
Không có nhận xét nào:
Đăng nhận xét